Dieting is not easy. Most of us give up on dieting without achieving our fitness goals.
In a hectic routine, no one has enough time to work out in the gym for 2 hours. But when it comes to dieting, it is not easy to do it. Most of us give up on dieting without achieving our fitness goals. Or if the weight is reduced after dieting, then by eating the same food again, the weight increases again. Keeping this problem in mind, here we are telling some such tips, by adopting which you can reduce your weight and you will not even need dieting.
12 effective tips to lose weight without dieting:
Drink plenty of water: If you want to lose weight, your first step should be – drink lots of water. Water not only keeps you hydrated, but also increases metabolism. Water helps in flushing out the toxins accumulated in the body and prevents water retention.
Eat less sugar If you can’t give up sugar completely, try reducing it gradually. Sugar is very high in anti-calorie (e.g. calories from sugar, flour, oil and ghee), which slows down the metabolism, which increases the risk of obesity and heart diseases.
Eat less oil Ideally 900 ml a month. Don’t eat too much oil. Keep a close watch on how much oil you consume.
High protein intake:Increase the amount of protein in your diet while losing weight. Consume pulses, eggs, cottage cheese and soy products in the daily diet. Eating protein keeps the stomach full for a long time and does not feel hungry.
Cut the juice and soda: These include added sugars, artificial flavors and colors. They contain anti calories. These juices and sodas damage the metabolism and help in gaining weight.
Walk daily: If you are following a weight loss routine, walk for at least 45 minutes daily. If it is not possible to walk for 45 minutes, then walk for 30 minutes in the morning and evening. Walking helps in increasing metabolism and brings agility in the body. The easy mantra to lose weight is to walk at least 1000 steps after having a meal.
Must have salad in diet:Half an hour before or half an hour after eating, salad in the diet is a bargain for you. The fiber present in it makes up for the lack of fiber and nutrients in your food, as well as satisfies the hunger without losing time.
Take Fiber: Fiber helps in removing cholesterol from the body. Cleans the intestines and by eating it, you do not feel hungry for a long time. If you are following a weight loss diet, then it is very important to consume fiber in the food. Include fruits and vegetables, chia seeds, etc. in your weight loss diet.
Chew and eat:Chew the food 20-30 times while eating. By doing this, the food is easily digested and the amount of calories in it is also reduced. It has been proved by research that people who eat less food tend to gain more weight.
Take Egg Whites: Eating egg whites for breakfast can help in weight loss. According to research published in the International Journal of Obesity, it is easier for people who consume two egg whites in breakfast daily.
Do not watch TV while eating:If you watch TV everyday or talk on the phone while eating, then change this habit. It has been proved in many researches that watching TV while eating does not control the diet, which triples the risk of developing obesity.
If you feel hungry without time, eat fruits: If you feel hungry even after eating during the day, instead of having breakfast here and there, eat fruits. Low-calorie fruits like watermelon, apples, oranges, strawberries, berries can be beneficial for you.