If the increased cholesterol is not controlled in time, then it increases the risk of many serious diseases.
Due to poor diet and busy lifestyle, people start having problems of high cholesterol. When there is a problem of high cholesterol, the blood flow in the body starts decreasing. Due to which patients suffering from high cholesterol have to face many problems. In which serious problems like heart attack and brain stroke are also included. Let us tell you that apart from keeping the cells healthy, cholesterol in the body also helps in the formation of new cells.
But high cholesterol can prove to be harmful to your health. Therefore, to control cholesterol, you need to take special care of your diet. Let us know about some such fruits, by consuming which your cholesterol level remains under control.
Read More about Ayurvedic Medicines for High Cholesterol- Guggul
Causes of high cholesterol can be due to these reasons
- consuming more fatty food
- Due to lack of physical activity
- being overweight
- due to excessive alcohol consumption
- due to genetic problem
These fruits can be effective in reducing high cholesterol
Pear: According to health experts, many diseases are cured by consuming pears. In the same way, eating pears reduces LDL ie bad cholesterol and the level of high cholesterol is also controlled. Apart from this, the antioxidant properties present in pears help in reducing the risk of heart diseases.
Apple: It has been proved in many studies that the pectin and polyphenol elements present in apples are considered to be the most beneficial in reducing high cholesterol. Therefore, patients suffering from high cholesterol are advised to have an apple daily. Apart from this, the risk of other diseases is also reduced by consuming apples and the body remains healthy.
Oranges: Oranges are rich in vitamin C, which helps in keeping you healthy. The fiber present in oranges not only reduces the problem of high cholesterol, but its consumption helps in controlling the blood sugar level. Due to which the risk of heart-related diseases is also reduced.
