Home apps Development Gaming Mobile TECHNOLOGY Software Hordware OTHERS Education Login

Natural Remedies For Heartburn During Pregnancy

Categories: Health

Content Image

Natural Remedies For Heartburn During Pregnancy:


Due to hormonal changes, pressure on the stomach, and relaxation of the lower esophageal sphincter, heartburn is a typical symptom experienced by many pregnant women. 


Here are several natural methods that may help treat heartburn, though it's crucial to speak with your doctor before taking any treatments:


1. Eat small, frequent meals: Instead of large meals, try eating smaller, more frequent meals throughout the day. This can reduce the pressure on your stomach and minimize the chances of heartburn.


2. Avoid trigger foods: Certain foods can trigger heartburn, including spicy, greasy, and acidic foods. Pay attention to your diet and avoid any items that seem to worsen your symptoms.


3. Stay upright after eating: Avoid lying down immediately after eating. Instead, try to stay upright for at least 1-2 hours after meals to allow your stomach to digest properly.


4. Elevate your upper body while sleeping: If you experience nighttime heartburn, elevate the upper part of your body while sleeping. You can use extra pillows or consider using a wedge-shaped pillow designed for this purpose.


5. Ginger: Ginger has natural anti-inflammatory properties and can help with digestion. Consider drinking ginger tea or using ginger in your meals.


6. Chamomile tea: Chamomile tea is known for its soothing properties and may help ease heartburn. However, pregnant women should drink it in moderation.


7. Almonds: Chewing on a handful of raw almonds may help neutralize stomach acid and alleviate heartburn symptoms.


8. Papaya: Papaya contains enzymes that aid digestion, so including ripe papaya in your diet might be beneficial.


9. Slippery elm: Slippery elm is an herbal remedy that can help soothe the lining of the esophagus. It's available in lozenge or powder form.


10. Aloe vera juice: Some people find relief from heartburn symptoms by drinking a small amount of aloe vera juice. Ensure that the juice is specifically meant for internal consumption and doesn't contain aloin, a compound that can be harmful during pregnancy.


Despite the fact that these treatments are natural, it is always important to speak with your doctor before beginning any new treatment, especially if you are pregnant. Your doctor can suggest different secure and efficient management strategies if your heartburn is severe or prolonged.

Top articles
The Link Between Fibromyalgia and Sleep Disorders Published at:- The Link Between Psoriasis and Mental Health Published at:- Understanding Pregnancy Tumors Published at:- Understanding the Symptoms of Tendon Damage in Diabetes Patients Published at:- The Pros and Cons of Liquid vs Pencil Eye Liner Published at:- Smartphone Addiction How to Break Free Published at:- Common Heart Diseases and How to Prevent Them Published at:- Natural Remedies For Heartburn During Pregnancy Published at:- Obsessive compulsive disorder treatments Published at:- Psychiatric Emergencies And Crisis Intervention Published at:- Common health problems of elderly and its management Published at:- Home remedy for acid reflux at night Published at:- Common Eye Problems With Age Published at:- Best moisturizer for dry skin Published at:- Common health problems and diseases Published at:- Common health problems after age Published at:- Common health problems during childhood Published at:- Common Community Health Problems Published at:- Common Teenage Health Problems Published at:- Gastro Problems That Cause Chest Pain Published at:- Skinny Pop Glycemic Index Published at:- What Is Considered a Dangerously Low Blood Sugar Level Published at:- Which Is More Dangerous HIV or Hepatitis B Published at:- Can Stress Prevent You from Getting Pregnant Published at:- Reasons Not to Travel While Pregnant Published at:- Heart Attacks after COVID Recovery Published at:- Leaking Urine Without Knowing It Woman Published at:- Athletes with Heart Problems after COVID Published at:-

Natural Remedies For Heartburn During Pregnancy